Program Description

Get stronger, leaner, and more energized with Circuit Training at Vibes. This dynamic program combines strength exercises, cardio bursts, and minimal rest to maximize fat burn and overall fitness in less time.

Whether you're short on time or looking to level up your routine, our circuits are designed to challenge all fitness levels with scalable movements and constant variety. Join a session and feel the Vibes difference—results start here.

Intensity

Intensity is your go-to strength training session when you're ready to push hard and lift heavy. With a focus on form, tempo, and total-body control, this class utilizes Smith machines and other strength equipment to help you build muscle safely and effectively. Whether you're new to lifting or leveling up your strength game, Intensity delivers results through expert coaching and progressive programming.

Bootify

Bootify is all about sculpting and strengthening your lower body—especially the glutes. This class blends resistance bands, dumbbells, tempo work, and targeted glute activation to help lift, tone, and define. You'll feel the burn in all the right places while improving hip stability and lower-body power. Expect high energy, great music, and a serious booty pump.

Leg Day

Leg Day is where strength meets stamina. This class focuses on building powerful, functional legs with a mix of compound lifts like squats and lunges, combined with isolated work for quads, hamstrings, glutes, and calves. Whether you're aiming for strength, shape, or endurance, Leg Day delivers with challenging sets, clean technique, and serious lower-body focus.